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Bodyweight Workouts

These workouts can be scaled up or down to make them an appropriate level of difficulty for most people. To ensure that you get the most of of the session:

  • Make sure you’ve warmed up
  • Ensure your environment is suitable for the workout
  • Your priority is to ensure that you don’t get injured – “Stay in the game!”
  • Enjoy!

 

Bodyweight Workout 1